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Many parents worry that their children spend too much time looking at screens. Phones and tablets have become a normal part of family life. In some homes there are strict rules: no phones at dinner and no screens after eight o’clock. Other parents are more relaxed and believe that children should learn to control themselves. My neighbour once found out that her son was playing games while everyone was sleeping. Since then, the family has kept all phones in the kitchen at night. Some experts say that the type of activity matters more than the number of hours. Watching a nature documentary together is not the same as scrolling through social media alone. Some studies suggest that screens late in the evening can make it harder for children to fall asleep. Many parents think that if children didn’t have phones in their bedrooms, they would sleep better. In the end, every family has to find its own balance.
Сложные слова
screen экран
strict строгий
relaxed спокойный, нестрогий
documentary документальный фильм
to scroll листать (ленту)
to fall asleep заснуть
balance баланс, равновесие

Ваш перевод

Переводите естественно, как сказали бы сами: проверяем смысл, а не дословность.

1
Many parents worry that their children spend too much time looking at screens.
2
Phones and tablets have become a normal part of family life.
3
In some homes there are strict rules: no phones at dinner and no screens after eight o’clock.
4
Other parents are more relaxed and believe that children should learn to control themselves.
5
My neighbour once found out that her son was playing games while everyone was sleeping.
6
Since then, the family has kept all phones in the kitchen at night.
7
Some experts say that the type of activity matters more than the number of hours.
8
Watching a nature documentary together is not the same as scrolling through social media alone.
9
Some studies suggest that screens late in the evening can make it harder for children to fall asleep.
10
Many parents think that if children didn’t have phones in their bedrooms, they would sleep better.
11
In the end, every family has to find its own balance.

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