Сон и здоровье
B1
Переведено правильно0%
Sleep is just as important for our health as food and exercise. While we are sleeping, the body repairs itself and the brain stores new memories. If we don’t sleep enough, we find it harder to concentrate and we get ill more often. Many adults sleep less than seven hours a night because of work, stress or their phones. Doctors usually give the same simple advice. Go to bed and get up at the same time, even at the weekend. Keep your bedroom dark and cool, and avoid coffee in the afternoon. Last year I was sleeping badly because I was working late every evening. I felt tired all the time and drank more and more coffee. Then I decided to stop checking emails after nine and to read a book instead. After a few weeks, I was falling asleep faster and felt much calmer at work. Sleep is not a waste of time; it is an investment in your health.
Сложные слова
| to repair | восстанавливать, чинить |
| memory | воспоминание; память |
| to concentrate | сосредоточиваться |
| advice | совет |
| to avoid | избегать |
| to fall asleep | заснуть |
| calm | спокойный |
| investment | вложение, инвестиция |
Ваш перевод
Переводите естественно, как сказали бы сами: проверяем смысл, а не дословность.
1
Sleep is just as important for our health as food and exercise.
2
While we are sleeping, the body repairs itself and the brain stores new memories.
3
If we don’t sleep enough, we find it harder to concentrate and we get ill more often.
4
Many adults sleep less than seven hours a night because of work, stress or their phones.
5
Doctors usually give the same simple advice.
6
Go to bed and get up at the same time, even at the weekend.
7
Keep your bedroom dark and cool, and avoid coffee in the afternoon.
8
Last year I was sleeping badly because I was working late every evening.
9
I felt tired all the time and drank more and more coffee.
10
Then I decided to stop checking emails after nine and to read a book instead.
11
After a few weeks, I was falling asleep faster and felt much calmer at work.
12
Sleep is not a waste of time; it is an investment in your health.